Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 15 January 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TriDot coaches Elizabeth James, Ryan Tibball, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley is asking YOUR listener-submitted questions about a variety of topics. Learn how to prevent (or remove) that rancid stench from your triathlon gear, and grab some top tips for recovery when you are time-crunched. Elizabeth, Ryan, and Joanna also take a close look at shoulder mobility and planning strength sessions that target your areas of improvement. Get some tips for terrain management on your cycling sessions, making periodized nutrition a little easier with pre-planned meals and snacks, and gain a better understanding all of those training metrics like swimming stroke rate, running ground contact time & vertical oscillation, and platform center offset in cycling. This episode has a tip for everyone! Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that’s smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Welcome to the show, everybody.
0:36.6	We have reached episode 225.
0:39.6	So let's all do a little happy dance.
0:43.2	No one else is happy dancing.
0:44.5	Oh, there we go.
0:47.2	Every 25 episodes, we dedicate the show to asking a panel of our coaches, questions from you, the athletes in our audience.
0:55.5	I've got three incredible tri-dot coaches here to help us out.
1:00.0	Pro triathlete and tri-dot coach Elizabeth James.
1:03.0	I have tri-dot coach, tri-dot business coach and coach connect advisor, Brian Tibble.
1:07.9	And we also have with us tri-OT Coach and staff member Joanna Namy.
1:12.9	There is so much knowledge on this panel.
1:16.9	I am pumped to ask them your questions.
1:20.7	E.J. Joe, Ryan, thank you so much for joining me on episode 225.
1:25.6	Vanessa, it is so good to be here. I can't believe we're already at
1:28.8	225. It's been an amazing few years. Really excited for another episode that is dedicated to our
1:35.2	listener questions. Yes, Vanessa, thanks so much for having me. I'm super psyched to be here with
	...

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