Hello guys and welcome to the Lean of Plants podcast. I'm Chelsea, former overweight, healthy vegan,

confused about why I couldn't look like my favorite plant-based influences, even though I was

chugging back green smoothies every day. After a decade of unsustainable vegan diets,

I learned the truth about weight loss, lost 40 pounds,

and now I'm in the best shape of my life even after two kids.

Girl, if you've been struggling to drop the pounds as a vegan,

stuck in a cycle of self-savitage, sick of yo-yo

dieting and going hungry, never being able to get and stay lean, then this is the podcast

for you. Each week I share the no BS truth about why vegan women are overweight, the action

steps to get you shedding fat and the

mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started.

Hello, welcome back to another episode of Lening of Plants.

We're going to be talking today about your progress hinging on this specific thing.

And I'm passionate about this because it's something that I know is incredibly important, but something that I struggle with myself.

And I was really wanting to do a podcast episode about set point theory, which is the theory that your body has like a natural set weight that it wants to live at.

Well, there's a few different things that set point theory goes into.

I get asked about it a lot.

People will ask about things like reverse dieting.

And there's a lot of these concepts that hinge on the idea that your body wants to stay

at a certain weight.

So I have a lot of thoughts about

this topic, just off the top of my head from what I know, but I wanted to go super in-depth,

...