Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 5 December 2022

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Her first book, How to Do the Work, has resonated within the community and Dr. Nicole is currently working on a new book launch.

Transcript

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0:00.0	The lot of us believe, I think on some level, believe that the goal is not to have emotions
0:05.4	or to always be even keel or peaceful or not to let anything ever bother me.
0:09.2	And the reality of it is emotions.
0:12.3	Welcome to the School of Greatness.
0:15.6	My name is Lewis Howe's former pro athlete, Turn Lifestyle Entrepreneur.
0:19.7	In each week we bring you an inspiring person or message to help you discover how to unlock
0:25.6	your inner greatness.
0:27.3	Thanks for spending some time with me today.
0:29.3	Now let the class begin.
0:36.3	One of the things I want to ask you first is about nervous system and healing.
0:40.5	I feel like a lot of people sabotage themselves in life with their careers, with their friendships,
0:46.3	with their intimate relationships.
0:49.4	And they lack the courage and the confidence to truly be their authentic selves because
0:55.8	of the trauma, the pain, the wounds that is tied to their nervous system.
1:02.7	Why do you think we sabotage ourselves so much?
1:07.7	And are we even aware of the wounds that we have?
1:11.1	Yeah, really, really great question.
1:12.8	And when we think about trauma, I think naturally we often think about the moments we can remember
1:18.4	when life felt overwhelming or something very big and bad happened to us.
1:23.1	And the reality of trauma and all of the different experiences that lead to nervous system
1:28.1	dysregulation, when we feel overwhelmed and namely under-supported and it doesn't necessarily
1:32.6	have to be a big event.
	...

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