meta_pixel
Tapesearch Logo
Log in
Shrink For The Shy Guy

Your Personal Confidence Goldmine

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 3 June 2025

⏱️ 24 minutes

🧾️ Download transcript

Summary

In this episode, we explore a truth that can completely transform your life: when you know who you are, everything changes. Confidence deepens. Fear fades. And your decisions start coming from clarity—not self-doubt.

You'll discover how most people unknowingly build their lives around trying to prove, please, or avoid. But when you shift from chasing validation to standing in who you truly are, you unlock real confidence, peace, and power.

This isn’t about becoming someone else—it’s about remembering who you already are. The real you is calm, capable, and more than enough.

🎧 If you’ve ever felt like you have to earn your worth or constantly win others’ approval, this episode is for you.

Tune in now and take a bold step toward freedom.

      -----------------------------      

Are you tired of feeling anxious, disconnected, or like you’re not living up to your full potential? If so, there’s a simple but powerful solution that can help you break free from the grip of fear and self-doubt: your values. In today’s episode, I’ll show you how reconnecting to your true essence and living in alignment with your values can unlock a goldmine of confidence, resilience, and personal power.

"The Fear Isn’t Coming from the Outside, It’s Coming from Inside"

Many of us believe that our fear comes from external situations—like a challenging meeting, an upcoming date, or a new career opportunity. But what if the real cause of your anxiety isn’t the outside world at all? What if it’s a disconnection from yourself and your true potential?

When we’re disconnected from our values—what truly matters to us—our confidence takes a hit. We become anxious, unsure, and easily influenced by external pressures. But when we reconnect to our core values, everything changes. The same circumstances no longer feel as threatening because we’re grounded in who we truly are.

How to Find the Root of Your Confidence

The secret to overcoming fear and anxiety isn’t in changing the world around you—it’s in aligning your actions with your values. Here’s how to get started:

  1. Identify What Truly Matters to You
    Your values are the compass that guides your life. It’s not about what others expect from you or what you “should” care about—it’s about what drives you at your core. For some, it’s family. For others, it’s personal growth or adventure. When you identify your core values, you gain a deeper understanding of yourself and what makes you tick.

  2. Clarify Your Top Values
    Your values provide a solid foundation in a constantly shifting world. Whether it’s love, contribution, achievement, or courage, knowing what matters most to you can help you make confident decisions and navigate challenges with greater ease.

    "The more you live by your values, the more confident you’ll feel, because your strength lies in living your truth."

  3. Align Your Actions with Your Values
    Living your values isn’t just a mental exercise—it’s about taking action. Each time you make a decision that aligns with your values, you reinforce your sense of self and build your confidence. This could mean taking bold steps in your career, standing up for yourself in relationships, or making time for self-care. Every action that reflects your values strengthens your resilience and reduces anxiety.

Why This Matters for You

Living your values is the key to unlocking your personal confidence goldmine. When you get clear on what matters to you and consistently live in alignment with those values, you build an unshakable foundation of confidence. This isn’t just about achieving goals or pleasing others—it’s about embracing who you are and living with purpose.

Your Path to Confidence Starts Today

The journey to lasting confidence starts with living in alignment with your values. What truly matters to you? What do you value most in life? Take a moment to identify your core values, and start living them every day. The more you do this, the more your confidence will grow.

Remember, your values are your superpower. When you embrace them and live authentically, you unlock a limitless source of strength. So take that first step today, and watch how living your values transforms your life.

You’ve got this—your personal confidence goldmine is waiting

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Shrink for the Shy Guy.

0:05.0

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

0:10.0

social anxiety, shyness, anything that's stopping you from you being you.

0:15.0

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

0:21.9

journey to eradicate social anxiety and instill confidence, first in myself and then in every

0:28.5

single person that I meet on my journey. You're going to learn these tools and how to apply them

0:33.1

in your life now so that you can become the most free, powerful, bold, authentic version of you.

0:43.9

Hey, welcome today's episode of the show. Today I'm going to be talking about something that I

0:48.1

think can be really helpful in grounding and centering and strengthening you when you're facing something that's scary or hard

0:56.4

or difficult or maybe even just the anxiety you might feel in a daily experience of showing up at

1:02.1

work or expressing yourself or putting yourself out there in some way which i know if you're listening to

1:06.6

this show you want to do more of right you want to be more expressive more free to be you to be you in the world. So I'm really excited to share this with you. Just a heads up, I do have a little

1:15.3

bit of a cold going on. So if you hear something in my voice, that's what's going on. But the

1:19.9

show must go on. And I'm here with you. So even though my voice may be a little bit altered,

1:24.5

I am fully here and fully excited to share this with you because this is

1:30.8

extremely liberating. And what is the this? I'm going to cut right to it. I'm going to explore

1:36.2

how to do it. Basically, a lot of our anxiety doesn't just come from the circumstance, right? We might think it is. Oh, I'm scared

1:45.6

because I have a date with this person, or I'm scared because of this work situation, or I'm scared

1:49.0

because of uncertainty, or I don't know if this business thing is going to go the way I want,

1:52.1

or I'm scared about money, right? We focus on the thing. And yes, we might be focused on the thing

1:58.3

and then be scared as we do that.

2:10.7

But really what creates the fear is a disconnection from yourself and your strength and your own capacity and ultimately your own authenticity in who you really are.

...

Transcript will be available on the free plan in 8 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.