BBC Sounds Music Radio Podcasts

This is Fit and Fillus from BBC Five Live

Hello, this is Tally and Zanna's here. Hello.

I'm Vicky's here, but she's well, she's technically in Five Live's software studio.

Aren't you, Vick? I am, but I'm very much here. I'm here in spirit. You are.

Together we are the Girl Games and welcome to BBC's Fit and Fillus.

This podcast is all about getting active, being healthy, eating well and having confidence in our bodies.

Normally at the end of each episode we like to bust some myths about health and fitness,

but today's episode is basically just one long myth buster because we've got a brilliant

guest who's going to be answering all your questions about nutrition.

We want to get through as many as possible, so thank you so much for sending your questions in,

but if we don't get around to your topics then keep the conversation going,

you can find us on social media at BBC Five Live and at the Girl Games,

use the hashtag Fit and Fillus.

And the lady who is brave enough to take on the Fit and Fillus listeners is none other than

nutritionist and author Pixie Turner. He's dedicated to promoting a fad-free,

healthy lifestyle supported by evidence-based science.

Her books The Wellness Rebel and the No Need to Diet book are helping to change the conversation

around food. Pixie, welcome to Fit and Fillus. Thanks.

Very excited. Very excited. Before we get into the the full

myth busting, tell us about yourself, tell us about how you got into nutrition and how you

ended up writing two books, which is incredible by the way. Thank you.

...