Your New Year’s Resolutions Are Set Up to Fail

Elvis Duran and the Morning Show ON DEMAND

Elvis Duran Podcast Network and iHeartPodcasts

Music History, News, Comedy, Society & Culture, Entertainment News, Music

4.9 • 1.2K Ratings

🗓️ 31 December 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dan Harris joins the After Party to break down why motivation dies fast, how tiny habits actually work, and why social media quietly makes us miserable. From meditation myths to the subtle aggression of self-improvement, this one hits a little too close to home.

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Transcript

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0:00.0	This is an I-Heart podcast.
0:02.5	Guaranteed human.
0:05.7	Get your hands together.
0:07.2	We're going to start to party.
0:09.3	I'm ready to party.
0:11.0	The Elvis Duran After Party.
0:13.2	It's the After-party podcast.
0:23.4	Wait, should I say woo too?
0:26.7	Yeah.
0:27.5	That doesn't seem natural coming out of your mouth.
0:30.6	No, it doesn't.
0:31.1	You know, I still, like, I'm once an anchorman, always an anchorman, a certain amount of stuffiness.
0:36.7	Yeah, there's not a lot. Anchorman don't woo a lot. That's why Dan Harris is not anchoring anymore. He wants to woo. All right, pause for a second. Here we go. We always love when Dan Harris hangs out with us. He's a part of the family. Thank you. I even crash your Christmas parties. I know and I hope you
0:54.9	do next year and the year after. So anyway, Dan Harris, of course, about 11 years ago, we met Dan,
1:00.1	became very good friends with him because we love him. He wrote 10% happier, this incredible
1:04.5	book about meditation. Back, that was 11 years ago, but back in a time where a lot of people thought meditation
1:11.7	was just a freaky weird, who, what are you doing kind of thing?
1:15.5	Not the Indians.
1:16.2	We've loved it for a long time.
1:18.9	Absolutely.
1:20.7	You also invented it.
1:22.4	It has to be said.
	...

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