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Good evening.

You've done enough today.

You don't need to fix anything.

You don't need to do anything else.

Just spend this moment with me in this quietness. You've been holding a lot, thinking about a lot.

And it stays with you, doesn't it?

Even after the day's over. Hmm.

Mm.

We'll try, take some of that out, maybe set some of that aside.

So you can rest and relax.

Let's take a breath.

That's it.

That's it. One more time. Feel your shoulders drop.

And a lot more.

Your jaw soften. Take a pause.

You don't need to hold everything so tightly.

Let it go.

...