Your Major Stress is Hidden in Plain Sight

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 16 April 2020

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about the number 1 source of stress that you may not think of.

The #1 source of hidden stress is the news. TV, radio, the web, and magazines—all of these news outlets could be causing you stress.

Sensationalism: The use of shocking stories at the expense of accuracy to provoke interest.

Get the newspaper, and try to find some good news. Yes, we need to be informed. But do we really need to be informed of the negativity 24/7 everywhere we go?

All of this negativity all of the time may not be good for your health. Consider trying this simple experiment on yourself. Limit the amount of bad news you expose yourself to. As you do this, refocus on some good news instead. I believe your health may actually improve.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys today I'm back with another video on the number one hidden source of your
0:49.0	stress you ready for this? The news, TV, radio, web, magazines. I want to define a word, sensationalism.
1:00.4	What does that mean? The use of shocking stories at the expense of accuracy to provoke
1:06.7	interest. I want you to do this one experiment. Just get the newspaper, okay, and try to find some good news.
1:16.6	When we're constantly reminded of bad news over and over and over,
1:21.0	war is imminent, the threat of war terrorism crime drugs scandal threat of an epidemic
1:26.3	unfortunately good news does not sell newspapers so let's just kind of go through the
1:30.8	newspaper to see if there's any positive news here.
1:38.2	All right, technical snags fuel chaos.
1:41.6	Trial of promising HIV vaccine fails.
1:45.0	Two women killed childhood in college dorm.
1:48.0	A rush into U.S. to find housing for quarantine passengers.
1:52.0	China accuses U.S. of spreading fear failing to offer aid.
1:55.7	After divorce from the UK Britain maps out the future,
1:58.6	Hong Kong resist closing China border, escalating strike.
2:02.1	Chinese markets oil prices plunge over coronavirus fears.
2:06.0	Okay, here's another one.
2:08.0	As heart-sselster sales grow, alcohol giants invest in alternative drink markets.
2:13.0	Well, that's not good.
	...

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