Hello and welcome to a meathead hippie podcast. I am your host, Emily Schram, and I just looked at my

SoundCloud, which is where I upload my podcast too, and I have had over three million

listens to this Meathead Hippie podcast, which is absolutely mind-blowing. I am just so grateful

for everyone who has listened and been a part of

this. And I just saw that number. And I just was like, wait, what? And, you know, in Joe Rogan terms,

that's a maybe an episode, but in Emily terms that is absolutely amazing and i'm just celebrating

that i'm celebrating you all following this journey listening to me loving me learning from me

teaching me all the things that have happened over the course of however long this podcast has

existed so a huge thank you for being here still, which is such a treat

in and of itself. I am so grateful to share a couple of things today that I think are really

important. I am writing my book. I have been writing this book since 2022. Some of you have the process,

the book that I wrote in 2018, the process of being an entrepreneur, which in short is that

we are doers, feelers, and knowers all simultaneously. So if you think of yourself as a doer,

you're going to get stuff done. That's beautiful because

you're going to move through doubt, through the dopamine receptors, and you're going to take action

and you're going to push yourself. That's how my journey began. And I still have that today.

I freeze. I don't know what I'm going to do. I can't decide. I just take action. I move in some direction.

Sometimes at the gym, sometimes on a walk. Doing starts the momentum. But some of us do too much.

And then all of a sudden we get burnout. And you have all followed this journey in some way, if you listen to this podcast.

Adrenal dysfunction. Hip dysfunction. lower back dysfunction, fatigue, hormone

dysfunction, all of these things start to show up when we are in do, do, do. So then we move to

the feel. We feel our shit. We feel to heal. And that is hard. and it is counterintuitive because we have been trained

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