Before we dive into the episode, quick reminder, the Chase Tracker app is now available exclusively

for Chase Club members. It's the easiest way to track your five factors of health and stay

consistent with what matters. Join us chasingexcellance.com. Email. All right, let's get into it.

Hello and welcome back to the show. Thank you so much for tuning in this week and every week.

Last week, we published an essay called Your Sealing Becomes Their Starting Point,

A Guide to Building Healthy Family Habits. If you haven't read it yet, I would love for you to go check

it out at chasing excellence. email. We'll also put the link in the show notes. The essay explores

something that Ben and I have talked about on and off for years, how the same principles that make

you strong in the gym make your family strong at home, how modeling beats managing, how your daily

habits become

your kids baseline for what normal adult behavior looks like. And the essay, of course,

didn't come out of nowhere. It came from a synthesis of all of these conversations that Ben and I

have had over the years on this show about parenting health and how to raise kids who can handle life's challenges

with resilience. So today, I wanted to bring all of those conversations back together in one

place. So I've pulled six episodes spanning 20, 24 and 2025. These are all conversations about

the five factors applied to family life about training and youth athletics, about adversity

and screens and environmental designs. It's a bit of a super cut. So if you're a parent trying to

figure out how to stay healthy while raising healthy kids, this one is for you. And if you know

other parents who might benefit from this conversation, please share it with them. We'd really

appreciate it. And we'd love to bring more people just like

you into the chasing excellence universe. So we're going to start with a bit of foundation setting.

We've got a talk that Ben and Heather, Heather is Ben's wife, together at Comptrain, New England.

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