Weight in and of itself is not a problem. If it's cardiovascular function or something

on their blood values that is out of range, if something in the dietary pattern is heavier

on one nutrient and lower on the other, these are all individual things. What is the person

actually? What are their complaints? Maybe they don't have any complaints about their

cardiovascular function or whatever that is.

Hello, everyone. Welcome back to the show. I continue to get to talk to the most amazing

guests on my podcast and today is going to be no different. We get to have conversations

about parenthood, child health, development, parental mindset and so much more. So thank

you so much for tuning in and being here and all of the reviews and love you show the

Pete's Talk Talk podcast. Today's guest is Diana Rice. She is a registered dietitian

podcast host, owner of tiny seed family nutrition, which provides weight-inclusive nutrition,

education and guidance for families. And she's on Instagram as anti.diet.kids helping

families with nutrition and weight-inclusive education.

But first, I want to talk about today's sponsor, Brainiac Foods. Looking for premium ingredients

and convenient foods on the go for your kiddo? I love giving our son Ryan a well-rounded diet

and Brainiac Foods has made this even easier with real and delicious snacks that feed the

brain and fuel brilliance. Brainiac was developed with a child's development in mind.

Their line of products contain omega-3s, lutein and colon that help in powering memory, regulating

mood and are important for brain development. Their products include applesauce and fruit

and veggie pouches, nut butters, bars and more that combine premium ingredients with

grab and go convenience. And I love them too because they're delicious. My son Ryan loves

the applesauce, but make sure to check out my favorite, the brain bars. The only granola

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