Your Hormones Are a Superpower with Dr. Jolene Brighten

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 14 December 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Jolene Brighten wants us to flip the script in women's medicine – where everything is diagnosed as a “dysfunction” – and instead recognize that the cyclical nature of female hormones is actually a superpower.

This episode originally aired on October 8, 2019.

Watch Jolene’s Commune course, Balance Your Hormones, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

This podcast is supported by:

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Vivobarefoot:
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Commune podcast. My name is Jeff Krasnow. As we mark six years of this podcast, we are republishing some of our most popular interviews with teachers who now have full-length courses
0:22.2	over on the commune course platform.
0:25.0	This interview from 2019 is the first of several I have had the pleasure of doing with Dr.
0:30.7	Jolene Brighton.
0:32.3	So at the time of this interview, all three of my daughters were looming around puberty.
0:36.9	So today's topic,
0:38.1	female hormones, felt like something I needed to know about. Boy, have I learned a lot since then.
0:44.1	Dr. Brighton is a board-certified naturopathic endocrinologist, clinical sexologist, and prominent
0:51.4	leader in women's medicine. She is the author of Beyond the Pill and believes that every woman and the men in their life should get to know her hormones
1:02.2	because only then can she make informed healthy choices about interventions such as hormonal birth control.
1:13.2	Dr. Brighton also wants us to flip the script in women's medicine, where everything is diagnosed as a dysfunction and instead recognize
1:20.0	that the cyclical nature of female hormones is actually a superpower. If you like what you hear in today's interview, Dr. Brighton has a
1:30.3	well-loved course on commune titled Balance Your Hormones. Whether you're looking for answers about
1:36.4	mood swings, bloating, painful menstruation, infertility, chronic fatigue, birth control, or menopause,
1:42.1	you will come away from this course, not only more
1:44.9	informed, but also more empowered. Okay, you can watch this course for free with a 14-day
1:52.4	trial of commune membership. Just go to onecom slash trial to sign up for free.
1:57.6	Commun membership includes more than 150 courses on integrated medicine, nutrition,
2:02.7	spirituality, yoga, meditation, breathwork, personal growth, relationships, mindful leadership,
2:07.5	and much more everything that you need in your life to be holistically well. And you can
2:12.6	access all of that at one commune.com slash trial. That's on ecommuncom slash trial.
2:20.4	Okay, get ready for my conversation with Dr. Jalene right after the break.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Commune Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Commune Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.