Your Health: No F*cking Excuses with Jay Ferruggia
The Dad Edge Podcast
Larry Hagner
4.8 • 1.6K Ratings
🗓️ 30 May 2019
⏱️ 44 minutes
🧾️ Download transcript
Summary
When it comes to getting healthy, there are really no f*cking excuses. Without our health, we can't be the best versions of ourselves. We want to have the strength, the stamina, and the mental clarity to live life to the fullest. We want to feel comfortable and confident in our bodies, but something always gets in the way.
Whether you're revisiting your 2019 health goals, or getting in shape for the summer, today's show with Renegade Radio's Jay Ferruggia will give you a stripped-down list of everything you need to know to get in the best health of your life.
For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday160.
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Transcript
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| 0:00.0 | We are men. We are warriors. We are dads with a purpose. Dad's with an edge. We sharpen our skills so we can show up best for others. |
| 0:15.0 | We have one shot in life to be a dad. |
| 0:20.0 | Why not make it epic? Hey, what's up guys? |
| 0:28.0 | Hey, what's up guys? |
| 0:29.0 | Welcome to Thursday Throwdown. |
| 0:32.0 | And I'm just keeping you guys guessing, not going to lie, I'm trying to keep you guys guessing on what Thursday throwdown is going to be. Past several Thursday throwdowns, it's been either me on just a quick 10 minute riff. It's been an |
| 0:45.0 | interview with one of our alliance members. It's been a replay of one of our elite |
| 0:48.7 | guest speaker Q&As in the alliance. Just dropped Robert Koojo |
| 0:56.2 | Teshner a few weeks ago. |
| 0:58.0 | He came by for an elite Q&A. |
| 1:00.5 | If you don't know who he is, he wrote the book, |
| 1:02.3 | Debrief to win, but just an incredible Q&A and |
| 1:06.2 | Today what I was originally going to do is I was I'm so far ahead on guests for the Monday show that I really took a look at this |
| 1:14.7 | particular show because I actually recorded it just a couple weeks ago but I decided |
| 1:18.6 | you know what it would bring the audience way more value if I went ahead and release this earlier rather than later. |
| 1:26.6 | So I know a lot of you guys are trying to get healthier, especially for summertime, not to mention |
| 1:32.1 | the fact that a lot of people that |
| 1:35.4 | your news resolutions yeah what's that what I don't even remember what my new |
| 1:40.0 | year's resolution was a lot of guys have, they want to get healthier, that's part of their |
| 1:44.8 | New Year's resolutions and we have kind of forgotten about those. So today what I wanted to do was serve you guys as far as your health goals. I mean we're right in the mix when |
| 1:55.6 | some are starting. A lot of us are trying to watch what we eat. We want to just |
| 1:59.4 | to be honest with you know |
... |
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