Your Guide to Setting Boundaries
ShrinkChicks
Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT
4.9 • 755 Ratings
🗓️ 11 March 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
On today’s episode of ShrinkChicks, Emmalee and Jen are joined by one of their amazing clinicians from The Therapy Group, Taylor Nance, LMFT, to talk about all things boundaries! Taylor is their resident boundaries expert and the three of them are answering your questions about dealing with pushback when setting boundaries, why it can be so difficult to set a boundary, the guilt that comes up, if boundary setting is worth the potential conflict, in-laws and boundaries, if boundaries always have to be verbally expressed, and so much more! Tune in for tangible tips on setting and maintaining healthy boundaries at work, with friends, with family members, and with yourself. Click HERE for more information about Taylor's Boundary Workshop!
Sign up for the Boundary Workshop !
Fill out this form to work with Taylor individually
Taylor’s Instagram: @theselfcarekitchen_
Get Matched With One of Our Therapists at The Therapy Group!
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
HungryRoot: Go to Hungryroot.com/SHRINKCHICKS to get 40% off your first delivery and get your free veggies!
Prose: Go to prose.com/shrinkchicks to take your FREE in-depth hair consultation and get 50% off your first subscription order!
Athena Club: Go to athenaclub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!
Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS
Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So let me be honest for a second. |
| 0:02.0 | Braves and underwear have always been a pain point for me. |
| 0:05.3 | You know the drill. |
| 0:06.3 | Strap sticking in, bands that never sit quite right, |
| 0:09.8 | underwear that either rolls or rides up. |
| 0:12.4 | I'd get so frustrated shopping for bras and underwear that I kind of gave up. |
| 0:17.2 | I'd add things to my cart online, stare at them, and then just never check out. |
| 0:21.6 | Because in the back of my mind, I figured it'll just be another letdown. |
| 0:25.8 | But recently, I finally took the plunge with skims, and I cannot believe I waited this long. |
| 0:30.0 | I started with a fits everybody collection, and let me tell you, it is like, oh, so this is what it's supposed to feel like. |
| 0:37.1 | The fabric is unreal. Silky, soft, stretching all the right ways, and it somehow manages to feel light but still supportive. |
| 0:45.1 | My absolute favorite piece, the triangle bra. |
| 0:47.9 | I am not exaggerating when I say it is the most comfortable bra I have ever owned. |
| 0:53.3 | Usually the second I walk in the door, |
| 0:55.0 | I cannot wait to take my bra off, but with this one, half the time I forget I'm even wearing it. |
| 0:59.7 | It's supportive without squeezing and it just feels good on my body. And now I'm kind of obsessed. I |
| 1:05.8 | keep looking at the rest of the skim site, making mental wishless and a set of abandoning my cart |
| 1:10.3 | like I used to, |
| 1:11.5 | I'm actually excited to click checkout. It feels like I finally found intemates that actually work |
| 1:16.0 | for me. Pieces I don't have to think about all day because they just feel good. I get it now. |
| 1:21.3 | This is why people rave about skims and why I'm officially hooked. Shop skims fit. Everybody's |
| 1:26.9 | collection at skims.com. After you place your order, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

