I feel like blood sugar management is the foundation to health as a self-proclaimed

biohacker who's doing you know I'll stick coffee at my butt I do enamas you name it I've

done it okay in the name of health I will do it, okay? In the name of health, I will do it.

But at the end of the day, I really feel like it's sleep

and blood sugar.

If you don't master those, you're kind of screwed.

My friend what's going on.

What's going on?

Welcome back.

Today we have Jesse aka glucose goddess on Instagram on the show.

I found her Instagram and I haven't stopped creeping since.

It's been a month of me saving pretty much every single one of her posts

because they are so helpful and

they're so fun. She's making something that usually your farty old boring doctor

would talk to you about really

is super jam-packed so get ready to take notes and if you're like me you are going to

freaking love Jesse on Instagram because her posts I mean I literally save every single one. I have stalked the

crap out of Jesse's page. Every single post is so helpful and informative. And the

coolest thing is these are hacks that you can do today. Today right now

you can start doing these things to balance your blood sugar so it's not like

you have to go out and buy all of these expensive supplements and do all of this crazy

shit. You literally can start doing these little hacks today right now and that's what I love

...