your guide to a personalized workout routine
What We Said
Dear Media
4.7 • 9.9K Ratings
🗓️ 21 April 2023
⏱️ 68 minutes
🧾️ Download transcript
Summary
This week Chelsey & Jaci are joined by Sydney Rose Miller & Deja Riley who are athletes, fitness influencers & friends! The girls have an open discussion about navigating your body changing, finding a personalized workout routine, pre & post workout rituals & so much more!
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:07.2 | Hello and welcome back to the what we said podcast you guys. |
| 0:11.2 | It's Friday. |
| 0:13.2 | I went alone. |
| 0:14.3 | I was bare-toned today. |
| 0:16.0 | Wait. Friday. |
| 0:17.2 | Oh yeah, this isn't extra one. |
| 0:18.4 | So it's not the last Friday of the month. |
| 0:21.6 | It's the second last. |
| 0:23.8 | It is birthday season. |
| 0:26.4 | Everyone on the planet has their birthday this week. |
| 0:29.2 | All of my friends. |
| 0:30.5 | All of my in-laws are April birthdays. |
| 0:32.8 | Not all of them, obviously. |
| 0:34.0 | A lot of them. |
| 0:34.9 | April birthdays on Instagram. |
| 0:36.9 | Everyone I see is in Aries. |
| 0:38.4 | Victoria Beckham, Tessa Aspen. |
| 0:41.0 | I lose track of you guys. |
| 0:42.1 | I like sent Aspen a birthday message and then the next day it was Tessa |
| 0:45.5 | and then two days later. |
| 0:46.3 | And then the next day it was your anniversary. |
... |
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