Your Guide to a Better Period (Ft. Lara Briden)

SHE with Jordan Lee Dooley

Jordan Lee Dooley

Health & Fitness

4.9 • 4.9K Ratings

🗓️ 15 June 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Jordan talks with naturopathic doctor, women’s health advocate, and author Lara Briden about how to naturally have better hormones and better periods.

Transcript

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0:00.0	With certain types of PCOS, the way to get your period back is to quit sugar.
0:03.4	They actually eat less arguably in a lower carb.
0:06.7	That whole strategy works for some types of PCOS.
0:08.9	But as you can imagine, for women who have lost her period to under eating,
0:12.6	that is a disaster.
0:14.9	That is basically them going in the completely wrong way to ever get their period back.
0:19.6	And then I talk to them and they're my patients and they say,
0:21.8	oh, I must be something.
0:22.6	I'm just really broken.
0:23.5	I must be something really wrong with me.
0:24.8	I'm like, no, the problem is that misdiagnosis you were given,
0:28.6	you're being told you have PCOS when you're actually under eating and you need to eat.
0:32.0	At least 2,500 calories a day, including carbs and starch and get your period back.
0:40.6	You're listening to Shee with Jordan Lee Dooley,
0:43.5	a personal development podcast for the everyday woman.
0:46.8	Come invited, leave ignited.
0:49.8	Here's your host, Jordan Lee Dooley.
1:03.5	Hey, Lara.
1:04.0	Welcome to Sheet.
1:05.0	Hi, Jordan.
1:05.7	Thanks for having me.
1:06.5	Absolutely.
	...

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