Your Good Bacteria Are Vitamin-Making Machines

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 30 October 2022

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your body can’t make vitamins, but your good bacteria can. Check this out.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	Did you realize that your body cannot make vitamins?
0:18.0	But your microbes sure can.
0:20.0	Your microbes, your friendly bacteria, the good flora in your gut
0:25.0	are vitamin making machines on steroids.
0:29.0	They make a lot of vitamins.
0:31.0	And they make vitamin K, which actually has everything to do with stopping bleeding.
0:36.0	And any vitamin that your body makes means that it is important.
0:41.0	There's something about bleeding internally, it's very, very unhealthy.
0:45.0	So this is one of the reasons why your body makes vitamin K to prevent that from occurring.
0:51.0	Also, they can make vitamin B12, which is all about supporting your nervous system.
0:57.0	If you're deficient, it'd be 12.
0:59.0	You could have some permanent nerve damage.
1:02.0	And it's also about supporting your blood.
1:04.0	If you're deficient, it'd be 12.
1:06.0	You could become anemic.
1:09.0	Your body makes vitamin B1.
1:11.0	It's probably one of the most important water-soluble vitamins,
1:15.0	because it's effect on the nervous system, the brain, the heart.
1:20.0	Most people are deficient simply because they're in a high carb, sugar,
	...

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