Your Future Self with Benjamin Hardy

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 6 September 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

For our Series 5 opener Adrienne speaks with Benjamin Hardy. Dr. Benjamin Hardy is an organisational psychologist, author, and the world’s leading expert on the application of the Future Self science. His books have sold hundreds of thousands of copies, and his blogs have been read by hundreds of millions.

Benjamin's new book Be Your Future Self Now: The Science of Intentional Transformation is out now!

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Transcript

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0:00.0	Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.
0:10.9	Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,
0:17.1	change makers and innovators to find out their daily habits, their rules to live by and what
0:22.7	motivates them to get up out of bed each day. Personally, I am on a mission to encourage, motivate
0:29.1	and inspire, so I hope that the Power Hour will help you to achieve your personal and professional
0:34.4	goals.
0:45.3	Welcome back to the Power Hour podcast and to the first episode of a brand new series.
0:50.9	It is September and September is without a doubt my favorite month, not just because it's my birthday, but I just love the energy in September, the last days of summer,
0:56.5	back to school, back to work. And of course, the Power Hour podcast is back. This series,
1:02.6	we have got an incredible lineup and I'm so thrilled to be joined today by Benjamin Hardy.
1:09.0	Benjamin is an organizational psychologist, an international bestseller,
1:13.6	and his TED Talks have been viewed by almost 2 million people online. Ben, welcome to the Power Hour
1:20.6	podcast. Where are you joining us from today? I am in Orlando, Florida. Windermere, to be specific.
1:26.6	Right. So it's morning for you. It's evening for me. I am in Orlando, Florida, Windermere, to be specific.
1:33.2	Right. So it's morning for you. It's evening for me. I am super happy that we've been able to connect and align a time schedule in our diaries to do this episode and to have this conversation.
1:39.2	I've been looking forward to it throughout the whole of August. I'm happy to be here. Yeah,
1:43.4	so it's 1.13 p.m. What is it, 6.13 p.m. there?
1:47.0	Yes, 6.13 p.m.
1:49.0	So I've actually told my son, he must not make a sound because he is actually here.
1:54.0	He's not at school, so he's like, you know, don't make any noise.
1:58.0	But I have so many things to talk to you about, but today we are going to be exploring the concept
2:02.6	of your future self.
	...

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