This is an IHeart podcast.

And it's going to take us to heal us.

It's Mental Health Awareness Month, and on a recent episode of Just Healed with Dr.

Jay, the incomparable to Raji P. Henson, stopped by to discuss all she's discovered

peace on her journey.

I never let that little girl inside of me die.

To hear this and more things on the journey of healing, you can listen to Just Hill with Dr. Jay from the Black Effect Podcast Network

on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. AT&T, connecting changes

everything.

Hi, I'm Sam Mullins, and I've got a new podcast coming out called Go Boy, the gritty true story of how one man fought his way out of some of the darkest places imaginable.

Roger Caron was 16 when first convicted.

Has spent 24 of those years in jail.

But when Roger Karan picked up a pen and paper, he went from an ex-con to a literary darling.

From Campside Media and IHeart Podcasts, listen to Go Boy on the IHart Radio app, Apple Podcasts, or wherever you get your podcasts.

Sometimes as dads, I think, we're too hard on ourselves.

We get down on ourselves on not being able to, you know, we're the providers,

but we also have to learn to take care of ourselves.

A wrap away, you've got to pray for yourself as well as for everybody else,

but never forget yourself.

Self-love made me a better dad because I realized my

worth. Never stop being a dad. That's that occasion. Find out more at fatherhood.gov.

Brought to you by the U.S. Department of Health and Human Services and the Ad Council.

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