Your Functional Medicine Questions Answered - Part 2 | Functional Friday

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 10 February 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We continue the question and answer session from our last Functional Friday episode and here we address listener inquiries about balancing exercise in regards to our effort and always killing ourselves. Losing momentum is a big topic, as anyone with a new health & wellness initiative will…lose momentum. We address the faith you have in doing what you set out to do, how to stop nervous eating, and end with a biggie…how to kick the sugar habit. Which nobody really wants to do, including me. I’m with my fun Functional Friday co-host, Randy James, Medical Doctor and Functional Medicine expert, and just as with the last Functional Friday episode, much of what we discuss are examples Randy shares from first hand experiences with thousands of patients who pay cash to have him get to the root problems of their issues. Not everyone can get in to work with Dr James, but you can inquire at truelifemedicine.com or just email them directly at info@truelifemedicine.com The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is a Glassbox Media Podcast.
0:06.2	The Self-Helpful Podcast is brought to you by Ziegler, your premier source for equipping
0:11.3	coaches to help leaders and top performers excel professionally and personally.
0:16.7	Visit Ziegler.com and let them inspire your true coaching performance.
0:28.8	Welcome to the Self-Helpful Podcast.
0:31.0	I'm Kevin Miller and this is the podcast People Tune Into for in-depth discussions on
0:36.8	the latest research from our foremost leaders in self-improvement so you can be growing
0:41.8	and more equipped to live at your fullest capacity in body, mind and soul.
0:49.6	We continue the question and answer session from our last Functional Friday episode.
0:53.8	Here we address a bunch of listener inquiries.
0:56.4	Here are some of the things that we do get into.
0:59.8	Balancing exercise.
1:00.8	In regards to our effort, do we always need to be killing ourselves in every exercise
1:05.4	session that we do?
1:06.6	The answers no.
1:07.6	You'll hear more in a second though.
1:09.6	Losing momentum has a big topic.
1:11.4	Anyone with a new health and wellness initiative is going to lose momentum.
1:15.3	Even with an old one that we do routinely for so long.
1:18.4	At some point life's going to happen, things happen, we lose momentum and it's really
1:22.9	not the end of the world.
1:23.9	We've come to expect it and to have it as part of my cycles, but we talk about that
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kevin Miller, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kevin Miller and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.