Hey guys and welcome to episode 68 of the OCD stories.com podcast now in this episode I interview

Charla nicely so it's just the third time I've interviewed Charla and the reason I got her on is because I wanted to get her

to address the questions that you guys asked around the ERP. So some of you may know if you're

on my email list I sent out a survey asking for all your ERP questions,

you know, where you're currently struggling, what you want to know about ERP,

further advice and I got a lot of responses a lot.

It took me a long time to go through them.

So what I'm doing is getting two therapists or psychologists to go through the questions and answer them.

And the first episode will be with Shala nicely and the second one will be in a few weeks

time with someone to be confirmed.

And, yes, Charlotte, I asked her, I think it was about 16 or 17 questions,

all around ARP, all of your questions, none of them are mine,

although I did add one kind of off the cuff during the

chat.

And Charlotte gives some really good advice to all your E.R.P. questions, you know, as simple as what is ERP and where does it fit in with

CBT? As far as kind of getting the most out of it and inspiring yourself to do it if you're struggling to even start.

So it's from the very sort of beginner basic level to the more advanced if you've been

doing it for a while now.

You should learn something from this.

So hopefully this is a very practical episode.

If you like it, let me know on Twitter, Facebook or Instagram,

and I'll try and do more of these practical how-tos but this is part one of a two-part series on

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