Your Emotions Are Not Reliable

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Self-improvement, Health & Fitness, Philosophy, Life Coach, Motivational, Education, Personal Development, Life Coaching, Self-help, Mental Health

5.0 • 1.4K Ratings

🗓️ 22 March 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever felt like your emotions took the driver's seat and steered you in the wrong direction? If anger, frustration, or sadness have ever clouded your judgment, you're not alone. Today, I take you on a journey through my personal struggles with the tumultuous sea of emotions. It's a transformative exploration, mirroring themes from my book "Let it Be Easy," where I share how emotions, particularly anger, once commandeered my life and decisions. And, if you want more access to me, my co...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:07.0	One thing that I've learned throughout life that has really really made it easier for me
0:17.0	It almost cuts the time it takes me to achieve something in half
0:22.3	It brings me peace. It allows me to come back to my
0:26.4	steadiness no matter what's going on outside of me. Is this simple truth that's
0:32.2	really hard to accept sometimes,
0:34.4	especially when our emotions are running high.
0:39.6	It's this, your emotions are not reliable.
0:45.0	Oh, they're not.
0:49.0	Your emotions can betray you.
0:52.0	And it doesn't feel like that should be the case because they're
0:54.8	our emotions right and we possess them and they must be showing us something
0:59.2	pointing the way towards something, they must be true and accurate and fair.
1:05.6	My friends, this is not to negate how you feel in a certain situation if you feel sad,
1:10.0	if you feel frustration, if you feel any negative emotion specifically in this case. But the way that I think
1:19.5	about it is this. When I've made decisions in my past that I probably wouldn't make again.
1:26.0	Maybe I lashed out at someone or I even behaved in a way that I'm maybe a bit embarrassed about now,
1:32.0	or maybe I spent two or three days feeling, you know,
1:36.2	sad and shut down and dejected because someone I believed in the moment rejected me.
1:42.4	Those experiences with my emotions that led to an action that
1:46.8	gosh I just I simply wouldn't relive it in the same way now. It gives me this hardcore data of the fact that our emotions are not reliable.
2:00.0	Specifically, anger.
	...

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