Your Disney World “Training” Guide: Prepping Mind & Body

Addicted to the Mouse: Disney Podcast | Disney World, Universal, & Cruise Vacation Planning

Dan and Leslie Lowry

Kids & Family, Education, Society & Culture, Places & Travel

4.8 • 813 Ratings

🗓️ 18 December 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s Disney Podcast, we are talking about how to prepare for an upcoming Disney World vacation and what to do while on that vacation to have the best experience. From breaking in your shoes to park touring strategies for avoiding the heat, these are all of our best tips from over a decade of Disney World trips. Enjoy!

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The post Your Disney World “Training” Guide: Prepping Mind & Body appeared first on Addicted to the Mouse.

Transcript

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0:00.0	Today we are talking about mental and physical preparation for a Disney World trip.
0:03.5	Hello and welcome to a Dick to the Mouse.
0:04.8	Today is Wednesday, December 17th.
0:06.5	You're listening to episode number 755, and this is your Disney World Training Guide, Prepping Dan and Leslie here.
0:28.9	Thanks for joining us today.
0:29.8	I think this is a great topic because these are all just very practical tips that you may have thought of or you may not have thought of before coming
0:40.0	to Disney World. Yeah, we've we've touched on these in the past, but I don't think we've done
0:45.3	kind of a mind and body episode. At least I can't remember doing one in recent years. So I think
0:50.0	it's about time because y'all, this exhausting like a Disney world vacation when we go to
0:56.5	Disney now we're like right around the corner so we go for two three hours we go for a specific
1:03.1	purpose or we're just enjoying like I said two to three hours so we're in and out for the dining
1:08.1	review or we're just going and hanging out but if you're coming down here for a big vacation and you plan on spending all day, every day in these parks and just go, go, go, go, go, it gets tiring.
1:20.9	Yeah, and these are things that we used to do to prep for our Disney vacations so that we could all kind of maintain our sanity and our physical ability.
1:32.9	Yeah. Just really, I mean, because I was always of the opinion like, look, let's just make it through
1:37.7	the vacation. And if we get back and we are just ex-it's one of those where you kind of need a
1:44.0	rest from your vacation
1:45.3	when you get back because you're going so much. But yeah, that's the whole goal is to prepare for
1:50.9	so you can survive, not only survive, but feel good while doing it. Yes. All right. Well, I do have a
1:57.1	quick review and then a couple of little pieces of news before we start. This is titled Mousy Magic and it's from eight Dawson's, but they also put their name at the end.
2:06.6	Their name is Quinn.
2:08.1	And it says, let me start by saying, I love your podcast, all in caps.
2:12.9	I am 14 years old and my mom and I found this podcast after our first mother-daughter Disney
	...

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