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Tom Bilyeu's Impact Theory

Your Diet Is Fine, Your Lifestyle Sucks | Michael Ruscio on Health Theory

Tom Bilyeu's Impact Theory

Impact Theory

News, News Commentary, Business

4.75.2K Ratings

🗓️ 21 July 2018

⏱️ 48 minutes

🧾️ Download transcript

Summary

Dr. Michael Ruscio, doctor and bestselling author of Healthy Gut Healthy You, joins Tom to discuss gut health, finding purpose, and why stress may be the real root of your health problems. ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON! Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order! SHOW NOTES The power of alternative medicine Why does gut health matter? Knowledge about health is not enough A step-by-step process to better health Unexpected benefits of nature/sun exposure The roles of meaning and connectivity Why a healthy diet cannot fix everything Unexpected dangers of stress How most emotions impact your gut The criticality of sleep to good health Myths and facts about fasting The paradox of “healthy” foods Pursuing gut health and purpose Learning from evidence and testing DISCUSSED IN THIS EPISODE Healthy Gut, Healthy You by Dr. Michael Ruscio: https://amzn.to/2LjxFV7 FOLLOW DR. MICHAEL RUSCIO WEBSITE: https://bit.ly/2uLp0jP PODCAST: https://apple.co/2uLhwNJ INSTAGRAM: https://bit.ly/2Lk982m FACEBOOK: https://bit.ly/2LruBmt

Transcript

Click on a timestamp to play from that location

0:00.0

On today's episode of Health Theory with Dr. Michael Rucho, we talk about why non-Gut

0:05.4

symptoms may be caused by gut problems, the truth about gluten, why you need meaning

0:10.4

in your life, and how to avoid diet dogma.

0:14.5

Hey everybody, welcome to Health Theory.

0:19.7

Today's guest is Dr. Michael Rucho.

0:21.5

He's a functional medical practitioner, clinical researcher, and best-selling author of Healthy

0:26.0

Gut Healthy U, and through his amazing podcast and public speaking, he's established himself

0:31.4

as one of the most prominent voices in functional and alternative medicine.

0:36.8

And what I want to talk to you about today is you all know I found you pretty early in

0:41.8

trying to deal with what was happening with my wife, and what I want to know, I know

0:45.5

that originally you planned to be a traditional medical doctor or headed down that road.

0:50.2

What was it that made you take a hard right and go into functional medicine?

0:53.8

I was premed and I was finally cross and feeling your 23-in-call, it's almost invincible,

1:00.4

right?

1:01.4

Tons of energy and everything else.

1:03.1

And then I started having fatigue, brain fog, insomnia, was feeling cold, having mood

1:09.8

dips, all of a sudden.

1:11.8

And there was really no good dietary or lifestyle reason for it.

1:15.2

I was eating a clean organic diet.

1:17.0

I was doing what I loved.

1:18.4

I was getting out of quit sleep.

1:19.4

I was exercising.

...

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