Today's episode is brought to you by Better Help. And what's interesting is I was in the gym

listen to an audio book titled The Man That the Moment Demands. And it's all about the

emotions of men and how this very comprehensive, right? And so today men face an immense

pressure to perform perform to provide and

keep it all together so it's no wonder that six million men in the US suffer from

depression every year and it's often undiagnosed right I think a lot of men are

afraid to get those emotions out.

I've never personally dealt with depression.

I felt sad in my life before, but for the men who have felt that we hear you, we see

you, we understand, and better help is here to provide some service.

If you're a man and you're feeling the weight of the world, you should talk to somebody.

A friend, a loved one, a therapist, for example, with over 35,000 therapists, BetterHelp is

the world's largest online therapy platform having served over 5 million people globally.

Okay.

And it works with an app store rating of 4.9 out of 5 based on over 1.7 million client

reviews.

That's a lot of reviews.

I've used better help before.

It's been great.

You need to tap in.

It's convenient too.

You can join a session with therapists at the click of a button

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