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Around New Year's, we get obsessed with how to change ourselves instead of just expanding on what we're already doing right.

So, so, so, Ralph, what do you think you're already doing right?

I think that currently, and it's something that I learned maybe in the last year and a half,

I'm doing well with sitting in my emotions. I was very good at intellectualizing them, but when it came to actually

like feeling and sitting in them, I felt uncomfortable, and sometimes it is uncomfortable, but it's good to go through the

feeling of feeling the feelings if that makes sense so I think I'm doing that quite well

how about you? I'm doing well at knowing that no one can do better for me than me.

I used to outsource my inspiration, a lot if that makes sense, I used to outsource

depending on other people to tell me I was doing a good job or even outsourcing my intuition which is something we talk about on the pod all the time.

Last year and I know carrying on into this year I've really learned that no I know best and I can do for me better than anyone else can.

I love that. Well therapy really helps you find your strength so you can ditch the extreme resolutions and

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Our listeners get 10% off their first month at better help.com slash closet confessions.

That's Better H-E-L-P.com slash Closet Confessions.

Hey guys, I'm Candies and I'm Sorrell and you're listening to closet

confessions if this is the first time you're listening to the pot the simple

promises myself and Sorrell gather in my closet to get something

some of our chest then you get some things over your chest too.

But first girl you know what we gotta do.

Yeah!

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