Imagine you, you in a nice comfy seat with your hands behind your head,

taking in the views instead of taking on the road, maybe even taking a nap.

That's the bliss of getting where you need to go without worrying about driving.

Book your train journey via avantiwesscoast.co.uk and we'll take you there.

Avantiwess coast. Feel good travel.

This episode is brought to you by Do It London.

To get it. Not the double on Tondra.

The Londoners love to do it.

They're doing it and they're doing it right by getting tested, okay?

And if you're not doing it right, go get tested.

HIV diagnosis are decreasing, however, it is still so important

to be aware and sure on how to protect your health from possible HIV infection.

HIV is preventable and HIV diagnosis is treatable and that treatment acts as prevention too.

Be sure to know the four scientifically proven ways of preventing HIV,

which we'll go through right now.

Testing is one of the most important elements of HIV prevention,

and it's quick, free and confidential.

Be sure to have regular testing and know your status.

Condoms can protect against HIV as well as other sexually transmitted infections,

so stay safe and use these all the time.

Thirdly, PREP is a pill you can take which prevents HIV for people who are HIV negative.

And lastly, U equals U, which is also known as undetectable equals untransmissible.

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