The podcast is here. If you don't know me, I'm Wes Watson, owner of Watson Fit and creator of GP Penitentiary Life YouTube channel with over 50 million views.

What we're doing here, our mission here is to create the best version of you physically and mentally by smashing all limiting beliefs and straight

getting to the point. Go to www.weswatson.com to sign up for coaching today. Let's go!

I don't think you guys understand. Because you keep coming to me with the same fucking problem.

Who you surround yourself with is everything.

And you guys don't like the discomfort I bring you.

But if you really want to level up, it's going to be uncomfortable.

And the quicker you want to level up, the more uncomfortable it's going to be so you

guys need to be spoken to a certain way just to ease in to what you're going to have to do i don't

fucking do that i'm going to tell you directly that this has to get done or you can just

fucking quit and be a fucking loser that's what it comes down to

everybody wants to be told oh you're working your way up it all starts like this it doesn't

fucking have to and if a coach lets you think that way you'll take forever and if you don't get your

results quick enough you'll fucking quit

someone just wrote me and they said how long does it take for your guys to build up to a

squatting 405 because basically there's new people coming into my crew all the time and everybody

is squatting 405 and the thing is is, squats one of those things that's all mental.

Like anyone can basically put 400 pounds on their back, squat down, and squat up.

If they're forced to.

There's a lot of other exercises you just can't physically do.

But to squat, anybody could do that if they mentally know they got to do it.

It's life or death. It's going to crush you. So the whole thing is, is why can all my guys elevate to this level quickly?

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