Your Brain
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 29 April 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
Walking has a huge impact on brain health. During today's ten-minute walk, Dave shares Jennifer's amazing story and then talks about the impact of walking on brain health that he's really hoping for.
Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.
Check out Walking is Fitness sponsors:
Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!
Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
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Transcript
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| 0:00.0 | Let's talk about the impact of walking on brain health. |
| 0:07.0 | Hi, I'm Dave. |
| 0:08.0 | Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with a little added |
| 0:13.0 | motivation to get out the door, take the walk, and even more importantly, to keep going |
| 0:18.0 | to build a life-changing walking habit. |
| 0:21.6 | Today's 10-minute walk starts right after this. |
| 0:26.6 | If you love Peloton, do we have a podcast for you? |
| 0:31.6 | The Clip Out. |
| 0:32.6 | If it's happening in the Peloton universe, earnings call, |
| 0:35.6 | instructors news, product updates, drama, rumors. |
| 0:38.3 | We're breaking it down and we also probably broke the story. |
| 0:42.3 | Not only do we tell you about the news, we analyze it. We tell you why it's important to you and your workouts. |
| 0:47.3 | We're fans, but we're honest. We celebrate the wins and call out the weird stuff. |
| 0:51.3 | And we know there's a lot of weird stuff. |
| 0:53.3 | A lot of weird stuff. |
| 0:55.1 | So if you can't get enough Peloton, we're the place to go. |
| 0:58.7 | It's called The Clip Out. |
| 0:59.7 | And you can get us wherever you got the podcast you're listening to right now. |
| 1:03.1 | We take the content seriously. |
| 1:04.8 | Ourselves? |
| 1:05.5 | Not so much. |
| 1:09.4 | Oh, the irony. |
... |
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