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Real Talk, Whole Life

Your Body Keeps Receipts: Trauma, Attachment & Healing w/ Esin Pinarli, LCSW

Real Talk, Whole Life

Cloud10

News, Social Sciences, Entertainment News, Science, Health & Fitness

4.71.3K Ratings

🗓️ 5 June 2026

⏱️ 51 minutes

🧾️ Download transcript

Summary

Stacy talks with psychotherapist Esin Pinarli about how trauma, attachment wounds, and early life experiences continue to shape our relationships, reactions, and sense of self long after the original event has passed. They explore nervous system regulation, parenting, people-pleasing, emotional healing, and why understanding your past can help you create healthier patterns moving forward. If you've ever wondered why certain situations trigger you, why relationships can feel repetitive, or how to feel safer in your own body, this conversation offers practical insights and compassionate guidance for healing. Find Esin: eternalwellnesscounseling.com instagram.com/esinpinarli_lcsw Find Stacy: realeverything.com⁠⁠⁠⁠ instagram.com/realstacytoth⁠⁠⁠⁠ ⁠⁠⁠⁠missionmakersart.com⁠⁠⁠⁠ ⁠⁠⁠⁠missionalchemists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

The internet is coaching our kids.

0:04.9

When boys hear that on repeat, it shapes how they see themselves.

0:08.4

We can't leave it to those voices.

0:10.3

We have to be louder.

0:11.6

Together with EE, we need to coach them, guide them, back them.

0:15.6

Building our boys up every chance we get.

0:18.0

Be yourself.

0:18.8

Back your mates.

0:19.9

Confidence comes from a vin.

0:21.2

Yes.

0:21.7

As proud partner of the England team's EEE has support and guidance to help build all our

0:26.4

voice up on and off the pitch.

0:28.3

Search E.E. Yes, boys.

0:41.8

Welcome to Real Talk Whole Life, everyone. I'm excited to introduce you to a new guest today.

0:45.5

Essen Pinarli is an accredited, I would say LCSW, but if people heard Social Worker, I don't think that they have quite the understanding of

0:57.4

what that truly means, a psychotherapist. Maybe you can kind of explain and get into that a little bit,

1:03.8

but I'm excited to talk about your specific experience diving into how the ways in which we experience life, and that can be a

1:15.4

variety of things, little T trauma, big T trauma, just how we perceive life can affect all of the

1:23.8

things in our future, including how we go into relationships, how we love, how we love

1:28.3

ourself. And one of the things that I talk about a lot on the show is how the body keeps the score

1:33.4

and a lot of the work that we try to do, because I come from a diet culture background,

1:39.4

in all of these elimination diets and tweaking and biohacking and all of these things is really doing

...

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