Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds

Something You Should Know

Mike Carruthers | OmniCastMedia

Social Sciences, Science, Health & Fitness, Education, Self-improvement

4.5 • 4.3K Ratings

🗓️ 23 April 2026

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cravings can feel almost impossible to resist—whether it’s something sweet, salty, or just tempting in the moment. Yet, there is a simple and somehow satisfying way to stop yourself or at least eat less of what you are craving than you might otherwise. https://en.wikipedia.org/wiki/Habituation Your body works in amazing ways. For instance your immune system acquires intelligence over time, how you breathe can have a big impact on preventing disease, and the benefits of human touch are extraordinary. Dr. Giulia Enders, physician, star of the Netflix series Hack Your Health, and author of Organ Speak: What It Really Means to Listen to Our Bodies (https://amzn.to/4tyaxn9), explains how these and other hidden processes work—and how understanding them can help you live healthier and feel better. Arguments have a way of escalating quickly. Once emotions take over, people often double down, defend themselves, and say things that make the situation worse. But there’s a very different approach that can calm someone down much faster. Doug Noll, mediator, adjunct professor at Pepperdine University’s Straus Institute for Dispute Resolution and author of De-Escalate: How to Calm an Angry Person in 90 Seconds or Less (https://amzn.to/4cCqJy1), explains how to respond in a way that reduces tension, diffuses anger, and leads to more productive conversations. Resistance exercise is important for everyone. And when it comes to lifting weights, many people wonder if speed matters—should you lift fast or slow? The answer isn’t as complicated as you might think, but it does depend on what you’re trying to achieve. https://pubmed.ncbi.nlm.nih.gov/25601394/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I know you like interesting and thought-provoking conversations and ideas because you listen to something you should know.
0:08.8	So let me recommend another podcast I know you will enjoy. It's the Jordan Harbinger Show.
0:15.2	Jordan has a real talent for getting his guests to share stories and offer thought-provoking insights.
0:21.5	Over the years, I've sent a lot of people to listen,
0:23.9	and I get feedback from people who are so glad I introduce them to the Jordan Harbinger Show.
0:29.7	Recently, he discussed Scientology and the children who are raised in that organization.
0:35.5	It's a fascinating conversation, and he talked with Dr. Rhonda Patrick
0:39.5	about how to protect your mind and body from the modern world. And it's tougher than you think.
0:46.1	I've gotten to know Jordan pretty well. We talk frequently, and I tell you, he is a very smart,
0:51.1	insightful guy who does a hell of a podcast.
0:59.9	Check out the Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts.
1:10.1	Today on Something You Should Know, how to crush a food craving in a surprisingly satisfying way.
1:16.6	Then the fascinating workings of your body, from the immune system to the benefits of human touch, and what it means to breathe correctly.
1:20.6	So if you just breathe out a little longer, then you breathe in, the heart can relax a little
1:25.6	longer.
1:26.6	People who have this ratio of breathing out a little bit longer than they breathe in, the heart can relax a little longer. People who have this ratio of breathing out a little
1:29.0	bit longer than they breathe in, they have a way of reduced risk of stress-associated diseases,
1:34.3	like heart attack. Also, what you didn't know about the importance of lifting weights,
1:40.3	and how you can calm down any person in less than 90 seconds.
1:45.3	And that's what I teach, how to do that.
1:47.4	It's really simple.
1:48.7	And I got forced into it because as a professional mediator,
	...

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