Your Body Has Been Trying To Heal You All Along: Dr. Sue Morter
Inspire Nation Show with Michael Sandler
Michael Sandler
4.7 • 974 Ratings
🗓️ 19 March 2026
⏱️ 81 minutes
🧾️ Download transcript
Summary
Are you carrying neck and shoulder tension, a tight chest, or that wired-at-3AM feeling, like your nervous system is stuck on "high alert"?
What if your body isn't betraying you, but trying to guide you back home?
Michael sits down with Dr. Sue Morter (author and energy-medicine teacher) to decode what your symptoms may be saying, and to share fast, body-based tools you can do in under 60 seconds to begin regulating your nervous system, reconnecting to intuition, and restoring energy flow.
You'll learn why so many people are living "up in the head," how that affects breath, vagal tone, and stress chemistry, and how simple practices like low-belly breathing, cross-body movement, and core anchoring can reopen the pathway between survival-brain patterns and your higher, wiser self.
This isn't about fixing yourself.
This is about getting back into your body, so wisdom can rise, energy can move, and healing can happen from the inside out.
Key Topics
- The fastest first step for anxiety, chest tightness, and neck tension: breathing below the symptoms.
- Why fight-or-flight thrives on shallow breathing, and how longer exhales help reset the system.
- Cross-crawl / contralateral movement (including crawling and swimming) to "reconnect" brain pathways and regulation.
- A seated cross-body reset you can do anywhere to calm the nervous system and restore balance.
- How to stop leaking energy into triggers and pull it back onto self (so you feel grounded and clear).
- Why your energy system is not finite, and how stress can "throttle down" your capacity to receive support.
- Three anchoring practices: heart-to-spine posture support, pelvic-floor root lock, and eye focus to stabilize the channel.
- What headaches, tinnitus, and eye challenges may signal energetically, and how to begin restoring flow.
- The deeper root of autoimmune patterns (including thyroid dynamics) and why self-relationship matters in healing.
- Gut and nutrition through an energetic lens: adaptability, alkalizing with the plant kingdom, and why mindset matters too.
Make sure you tune in if you're searching for nervous system regulation, anxiety breathwork, vagus nerve tools, energy healing, or chakra-based practices that actually feel grounded and doable. It's packed with quick resets you can use in real time, when you wake up at night, when you're triggered, or when your body is begging you to slow down and listen.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Are you ready to shine? Shine bright. Woo-hoo! So many people are dealing with neck tension, shoulder, tightness, anxiety in the chest right now. |
| 0:30.9 | And what is the first thing someone can do in under 60 seconds to begin releasing it? |
| 0:36.3 | Well, the first thing they can do to begin releasing it is to breathe lower in their body |
| 0:41.0 | than the symptoms that they're feeling. |
| 0:43.4 | So if your chest, throat, neck, head are bothering you, you have to get your breath down |
| 0:48.1 | lower in the body because what it means is there's too much energy cycling in the upper body |
| 0:53.3 | and it has to do with overthinking |
| 0:55.2 | and underfeeling. In other words, we're not allowing our deep core wisdom to contribute to |
| 1:01.2 | the decisions that we're making. We're not allowing that deep, true essential self to be a part |
| 1:06.2 | of what's happening in the world today. We're kind of shutting it down, protecting, guarding, |
| 1:10.5 | getting up in our heads, trying to figure out what to do with everything that's changing in the world today. We're kind of shutting it down, protecting, guarding, getting up in our |
| 1:11.0 | heads, trying to figure out what to do with everything that's changing in the world. And as a |
| 1:15.9 | byproduct of that, we create an imbalance in the energy flow of the body. So the interesting thing is, |
| 1:22.4 | if it happens to be in your chest, it means something specific. And if it's in your throat, your neck, it means |
| 1:29.7 | something different. And if it's generating something in your head in terms of headaches or |
| 1:34.3 | dizziness or disorientation, something along those lines, then it means something entirely |
| 1:39.9 | different still. So the body speaks a language. and we have to learn how to speak the language |
| 1:44.4 | that it's trying to reveal about what is needed. It's actually trying to dish up the solutions |
| 1:50.0 | for us. And in fact, we misinterpret the symptoms, the feelings, the felt sensations as a problem |
| 1:57.3 | when actually they're trying to be part of a solution. But because we don't know how to |
| 2:01.4 | translate the language, doesn't get through. I'd love to go there because if I went to a next question without people who have neck pain going, wait a second, you talked about me and then you talked about children, you talked about chest. So I want to go to a few of those areas. However, forgive me for this joke, which has a lot of truth. It's a truism in my life. We got hit |
| 2:19.1 | by a truck last summer. My brain hit my skull, really good injury, and I finally went through |
... |
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