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The Human Upgrade: Biohacking for Longevity & Performance

Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.67.3K Ratings

🗓️ 2 November 2025

⏱️ 25 minutes

🧾️ Download transcript

Summary

What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn’t luck or expensive treatments. In this video, you’ll learn what really drives aging, how to measure it, and the surprising practices that can help you feel younger, stronger, and more focused right now.


Chapters

0:00 – Introduction

0:21 – Why aging isn’t about time

0:49 – Biological age vs chronological age

1:40 – Cellular dysfunction and mitochondria

3:00 – How weak mitochondria accelerate aging

4:00 – Turning on your body’s switch

6:44 – REHIT workouts to build new mitochondria

8:45 – Fueling with fats for clean energy

10:05 – Your body’s deep clean process

13:56 – Fasting methods that support renewal

15:58 – The hidden factor: chronic stress

19:02 – Stress hacks to unlock longevityConnect with Dave Asprey!


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Transcript

Click on a timestamp to play from that location

0:00.0

Every time you reach for a healthy snack, you could be sabotaging your energy, focus, and long-term health.

0:06.4

That's because even if you think it's healthy, it probably contains seed oils,

0:10.6

which make up 20% of the average person's daily calories.

0:14.9

And recent studies show seed oils can cause metabolic issues and inflammation in your body.

0:20.1

Masa decided to do something about it.

0:22.6

They created a delicious tortilla chip with just three ingredients.

0:26.7

Organic, nxtamilized corn, sea salt, and 100% grass-fed beef tallow.

0:32.0

And no seed oils.

0:33.3

This is one of the few times I'll eat corn because this corn is nxtamalized, which is a process that removes mycotoxins and antinutrients. Masa chips don't only avoid all the bad stuff. They taste incredible too. Snacking on Masa chips is nothing like eating regular chips. They're crunchier, tastier, and sturdier than other chips so they won't break in your guac. Masa, you feel satisfied, light, and energetic, with no crash, bloat, or gross sluggishness

0:59.4

afterwards. And an added bonus is that the beef tallow makes the chips much more satiating,

1:05.0

so you won't find yourself uncontrollably binging and still feeling hungry afterwards.

1:09.6

Ready to give Masa a try? Go to

1:11.4

Masa Chips.com slash Dave Asprey and use code Dave Asprey for 25% off your first order.

1:18.1

That's M-A-Chips.com slash Dave Asprey and use code Dave Asprey. You're going to love these chips.

1:27.9

Your first great love story is free when you sign up for a free 30-day trial at audible.combe.

1:33.3

That's audible.co.ukesl-wondery.

1:39.1

If aging really was about time, then people the same age would all feel the same.

1:45.1

But you and I know that's not true. Some 50-year-olds run marathons, which is bad for them, and others can barely

1:50.9

get out of bed. And the difference isn't genetics. It's not even expensive treatments or

1:55.6

some kind of miracle supplements, although there are expensive treatments and miracle supplements.

2:00.1

I'm talking about a switch

2:01.2

already built into your body, and it restores energy and reverses the real drivers of aging.

...

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