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Hello and welcome back to the Naked Marriage Podcast. We are Dave and Ashley Willis and on

this podcast we address the truth about sex intimacy and lifelong love.

And you guys, we are so excited. We have some of our dear friends. They are just awesome

and I cannot wait for you guys to meet them and hear from them and Dave is going to

tell you all about them.

That's right. Israel and Holly Bernal. We are thrilled to call them our friends. They're

two of not only the most fun people that we know, but two of the healthiest people that

we know and they're going to share some wonderful insights about just a lifestyle of health

with busy lives like they have of raising kids and all the things that they do of still

finding a way to live with such health.

And I think that it will challenge all of us and encourage us who are trying to start

out 2023 with the healthiest year that it can possibly be. Plus we're going to have

a lot of fun in this conversation. So let's dive in.

Well like I said in the intro, I am so excited about our guests today, Israel and Holly Bernal,

some of our dearest friends, just wonderful, wonderful folks. And also two of the healthiest

people that I know. So when we were like, we're going to have an interview talking to somebody

who can help inspire couples out there who want this to be their healthiest year ever.

Who should we get? And I'm like, well, who are our buffest friends?

...