Welcome to the every day is Saturday podcast the number one motivation show on the planet no more Mondays for you

It's time to make every day Saturday

This is the podcast where we help you to accept who you are not where you are on the rollercoaster

Like you know, we only sit in the front seat champion. So make sure you are fastened and tight

Let's go

Tired of feeling run down all the time during the week. We can help you make every day feel like it's a Saturday

Let's go pack your bags. It's time to leave average fill

Introducing the man who thinks abnormal stands for above normal when you're on fire people will travel from miles

Around to watch you burn baby. We are fired up

The host of the every day is Saturday show Sam Crowley. Hello champion and welcome back

Did every day is Saturday podcast Sam Crowley so great to have you on this last week of January really the last couple of days of January

Hope this message finds you in an amazing spot if not wait till the end of the show you'll get there

You'll get there. I want to talk about

Comfortable love this topic love love love talking about getting uncomfortable to experience

Amazing growth, okay, and I want to frame it in the context of you know chasing the Shiny object and

Trying something you know a lot of people just try something like what's the first thing when I say fad

What's the next word you think of probably diet right fad diets?

Whether it's a carnivore diet a vegan diet a intermittent fasting diet or anything like that

People try those things and how about a mental diet you ever tried one of those want to talk about

When I shifted my mental diet 20 years ago and the impact that it had on my life

Was it just amazing? I didn't realize that it was just really that simple wasn't easy. Don't confuse the word

Simple with easy everything simple to do you could you could change the direction you're going right now just by making a decision

...