And as I crossed the corner and I remember stepping on a rock and one minute I was running and the next the horizon literally had flipped on its head.

And then the world went into slow motion. I realized that I was falling. I remember just hearing my own voice.

And I remember it me telling myself to take a deep breath that this was it, that you're going to die.

But do your best to like stay calm and like it'll all be over soon.

Okay, welcome back or welcome to the Finding Mastery podcast, a Michael Jervé. And by trade and training, I am a sport and performance psychologist.

And I am so fortunate to work with some of the most extraordinary thinkers and doers across the planet. And the idea behind this podcast, behind these conversations, is to learn from extraordinary people.

And what we're doing is we're working to pull back the curtain to explore how these extraordinary have committed to mastering both their craft and their minds, our minds are our greatest asset.

And I say that and I know that most people have not formally trained their mind.

So if you want to learn more about how you can do just that, this is just a quick little reminder to check out our online psychological training course where we have pulled together the best practices to meet that unique intersection of the psychology of high performance and the psychology of well-being.

We walk through 16 essential principles and skills for you to train your mind in the same way that we work with world class athletes and performers.

You can find all of this at findingmastery.net forward slash course.

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