Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan

Lipstick on the Rim

Sony Music

Fashion & Beauty, Society & Culture, 681313, Arts, Education

4.2 • 853 Ratings

🗓️ 4 February 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve ever felt like anxiety is running your life, this episode is for you. We’re joined by Kimberly Quinlan, a licensed therapist, anxiety expert, and host of Your Anxiety Toolkit podcast—recognized by The New York Times as one of the top six podcasts to calm your anxious mind. In this conversation, Kimberly breaks down the biggest myths about anxiety, the difference between stress and clinical anxiety, and why your reaction to emotions (not the emotions themselves) might be the real issue. She also shares practical, science-backed strategies for managing anxiety in daily life, how self-criticism fuels anxiety, and why self-kindness is actually a secret weapon for motivation and success. Plus, we talk about the role of social media, perfectionism, and uncertainty in anxiety. If you’ve been looking for real tools to stop overthinking, calm your anxious mind, and take back control, this is the episode you can’t afford to miss. Mentioned in the Episode: Kimberley’s Website + Get in Touch Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday (PODCAST) The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan & Jon Hershfield Chatter: The Voice in Our Head by Ethan Kross cbtschool.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Okay, let's talk about this time of the month. You know, that vicious week before your period when you feel like you're crawling out of your skin, your skin's breaking out, and your cravings are a bit of out of control.
0:10.2	Sound familiar? I don't miss that feeling at all. And now, thanks to astro control, PMS is so much easier to manage.
0:17.7	Estro control is a supplement by Happy Mammoth, who we love Happy Mammoth, a company that's
0:23.7	all about helping women feel their best. This formula is packed with science-backed herbal extracts
0:29.7	that support your hormonal health, especially for struggling with PMS. Okay, here's the cool part
0:35.1	about EstroCool. It helps support your liver, and if you didn't
0:37.8	know that, that's where your hormones, especially estrogen, get processed. When estrogen isn't
0:42.6	processed properly in your liver, that's when we start to see things like PMS, acne, cravings,
0:49.2	mood swings, you know the drill. But with astro-control, it's like a reset for your body. It was
0:53.4	created specifically
0:54.3	for women in their perimenopausal years, hello, especially those dealing with perimenopause
0:59.1	when these hormones start to fluctuate. Right now, you guys can get 15% off your first bottle
1:04.1	of astro control when you use the code lipstick at checkout. You guys are going to love this company,
1:09.3	Happy mammoth. Happy mammoth.com. Intercode lipstick for
1:13.1	your discount. Trust me, your future self. Well, thank you. You guys, can we just talk about how
1:17.6	blah this time of year feels? The holidays are over. It's gray outside. And the days just feel so long. I don't know about you, but I need something to break up the gloomy winter days, and no, my
1:27.9	kids' lacrosse practice does not count as a pick-me-up.
1:30.7	I've been shopping quite a bit, and I discovered one of my favorite new brands, quints.
1:34.4	I've been talking about them on my Instagram, nonstop.
1:37.6	Like you guys all know, I have a serious sweater addiction, and their cashmere sweaters
1:41.5	are everything. They look and feel so lux, but they're a third of
1:46.1	the price of normal designer sweaters. Their Mongolian cashmere sweaters start at literally $50. It's insane.
	...

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