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Lipstick on the Rim

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

Lipstick on the Rim

Sony Music

Fashion & Beauty, Society & Culture, 681313, Arts, Education

4.2853 Ratings

🗓️ 28 January 2025

⏱️ 41 minutes

🧾️ Download transcript

Summary

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond!  Mentioned in the Episode: Shop Sarah Wragge Wellness Sarah Wragge Wellness Consultation Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Okay, let's talk about this time of the month. You know, that vicious week before your period when you feel like you're crawling out of your skin, your skin's breaking out, and your cravings are a bit of out of control.

0:10.2

Sound familiar? I don't miss that feeling at all. And now, thanks to astro control, PMS is so much easier to manage.

0:17.7

Estro control is a supplement by Happy Mammoth, who we love Happy Mammoth, a company that's

0:23.7

all about helping women feel their best. This formula is packed with science-backed herbal extracts

0:29.7

that support your hormonal health, especially for struggling with PMS. Okay, here's the cool part

0:35.1

about EstroCool. It helps support your liver, and if you didn't

0:37.8

know that, that's where your hormones, especially estrogen, get processed. When estrogen isn't

0:42.6

processed properly in your liver, that's when we start to see things like PMS, acne, cravings,

0:49.2

mood swings, you know the drill. But with astro-control, it's like a reset for your body. It was

0:53.4

created specifically

0:54.3

for women in their perimenopausal years, hello, especially those dealing with perimenopause

0:59.1

when these hormones start to fluctuate. Right now, you guys can get 15% off your first bottle

1:04.1

of astro control when you use the code lipstick at checkout. You guys are going to love this company,

1:09.3

Happy mammoth. Happy mammoth.com. Intercode lipstick

1:12.7

for your discount. Trust me, your future self. Well, thank you. As the weather finally begins to

1:17.4

cool down here in a halay, I can help but start to get excited about the cozy rituals of fall.

1:22.4

In fact, if you follow me on SubSack or on Instagram, you know, I just recently made the transition from summer to fall in my wardrobe, and I've been on the hunt for some great fall pieces to add. I have to say, Quince has been my absolute go-to seasonal staples as I refreshed my wardrobe. You've probably heard of seeing people talk about it on social media, but Quince's iconic Mongolian cashmere sweater, which honestly I'm wearing right now, starts at just

1:45.9

$50. I mean, you really can't beat that price for cashmere. I also love the Mongolian cashmere

1:51.1

oversized boyfriend cardigan. It makes the perfect gift. Let me tell you, it's the coziest piece

1:57.0

I've ever owned. The quality's on par with luxury brands, yet the price is a fraction

2:00.8

of what you'd expect to pay anywhere else. I've compared to similar offerings from higher-end

2:05.0

brands and Quince's attention to detail. It's amazing. The softness, truly unbelievable.

...

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