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KQED's Forum

Your Acquaintances Are the Key to a Connected and Happier Life

KQED's Forum

KQED

News, Politics, News Commentary

4.2726 Ratings

🗓️ 5 May 2023

⏱️ 56 minutes

🧾️ Download transcript

Summary

The barista who makes your morning coffee, the person at the dog park or the fellow commuter who you exchange a smile with on the bus every day: You may not know their names, but these acquaintances are more important than you think. Scientists believe that the people with whom you might share a “hello” or a quick nod or a passing glance can help you live a happier life. With loneliness on the rise, acquaintances might be the key to creating connection. We’ll talk to a leading expert and hear from you: who are the acquaintances in your life, the ones you know, but don’t know? Guests: Gillian Sandstrom, director, Sussex Centre for Research on Kindness at the University of Sussex, United Kingdom Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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From KQED.

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Music very from kQED from kQED in san franciscoe i'mina kim up on forum, you see them regularly and give a smile or nod or have a quick chat.

1:00.0

They're the barista at the coffee shop, the parent in the school pickup line, or the supermarket checkout person.

1:06.0

That loose network of acquaintances or even familiar strangers is more important than you might think.

1:11.6

Research has consistently shown they improve our well-being. So at a time when more Americans

1:17.6

are feeling lonely and isolated, we take a closer look at the power of the casual acquaintance

1:23.6

and even the value they provide that some close friendships may not. Join us.

1:30.3

I'm Mina Kim. Welcome to Forum. In a world where it's become harder to have intimate friendships, it might be comforting to know that you can get a lot from interacting with acquaintances.

1:51.0

Surgeon General of Vivek Murthy has been sounding the alarm for some time about our nation's loneliness epidemic,

1:57.0

and for good reason, it can profoundly affect our mental and physical health.

2:02.4

But don't discount the power of interacting with the waiter who knows your usual, the person

2:09.2

you see regularly at the dog park, or even just nod and smile at on the morning bus or

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