What's going on, guys? Welcome back to the Jeremy Scott Fitness podcast and radio show.

Coming to you this Sunday morning post our advanced group metabolic workout here.

Usually after these workouts, I don't feel like hopping on a podcast because I typically feel like I get hit by a bus.

But right now, my CNS is on. My energy is flowing. I actually feel really good. I have the high post-workout,

if you will. The endorphins are flowing. And life is great.. I have the, you know, the high post-workout, if you will.

The endorphins are flowing and life is great. If I go home and take a nap and wake up, again, I'll probably feel like I, you know, crawled out of a trash can after a long night of drinking. That's how my body typically sometimes feels after a nap, give or take, depending on how tough the market is but I good now. So I want to come at you guys with

something that's important to me. And the concept is time. And I'm going to dig into this a little

bit in a second. And more specifically than time, we're talking about 86,400. And for you guys who

obviously, if you subscribe to us on YouTube, if you've ever read my book makes you so mandatory,

it's actually exercise number two in the book. I dig down into what 86,400 is. And for you guys who don't know, that's seconds in the day. So every single day, you are given 86,400 seconds or 24 hours, however you choose to look at it. I like to put it in terms of seconds just for the sake of this exercise because it becomes a little bit more real. And if you guys know, like, if you see me and any of the stuff, we wear it on t-shirts, some of our best sellers, just to create like a mindfulness or an awareness of our time because it is, it is not infinite. And it's funny how time works. I thought about this the other day, how, like when you're doing cardio for you guys,

for example, if you're on the treadmill or elliptical or you're maybe doing a plane cold or like a wall sit, the things that kind of suck, right? The boring stuff. Like one minute of cardio time seems like 10 real minutes of time. Like it's so long and it's so boring. It's like, oh, or like if you're at it, if you work a job, like that you hate for example i felt this in school a lot like i would literally look at the

fucking clock and be like, oh my God,

is it almost three o'clock yet? And it's like 1.30. I'm like, this is the worst thing ever. Like that last hour and a half of the day, I just dreaded it because it felt like a minute took 20 minutes. And oddly enough, I feel the same way when I do things like playing cold, even for example,

or if I'm doing, I know our athletes feel when I'm like, all right, let's go to 10 minutes on the assault bike and just cruise or 10 minutes on the ski or 10 minutes in the row. For a lot of those guys, 10 minutes is an eternity on those, you know, I call them pieces of equipment. They probably call them torture devices, but I digress. Like that's when time seems long.

On the flip side, when you are in bed and if you guys are a snooze person, like you hit the snooze, odds are it's like once you hit that first snooze, it feels like those first five minutes took five seconds. Or my favorite is like when you get a massage, right? And you're laying there and like that hour goes by in like five minutes. I'm like, man, an hour is up already, or an hour or a half is already up.

I feel like I need like a four-hour minutes. Like man, an hour is up already. You're an hour or a half is already up.

It's feel like I need like a four hour massage because it's so relaxing and it's great. And that's, I guess the reason I bring that to life is because it's how our minds think about time and how we, I don't know if it's like we car part mentalize it or we put it in order of importance. certain things feel like they take forever and certain things come too quick or go too fast. And that's just, that's our perception of it. And the reason I bring that up is because

your time, you guys, is the most precious gift and commodity you have in the world hands down. There's

nothing else that even compares to it. And, you know, health is right there, but time controls

essentially all of that. So it's like kind of the blanket over health. And, you know, health is right there, but time controls essentially all of that. So it's

that kind of the blanket over health. And it's the one, you know, resource we can't renew. We can't

get it back once it's gone. We can't buy it back no matter how nice we are, what we do,

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