The name of the menopause game is to go into menopause as late as you possibly can.

Okay, so how do we do that?

The number one trick above anything else to have a good menopausal experience.

Get metabolically fit in your 30s.

What is the biggest misconception women in their 30s have about menopause?

You have no control.

It's something that happens to your mother.

And you just pray that you're going to have a good experience,

and maybe that experience is genetic or not genetic.

And I'm here to say that experience is lifestyle. If you want a peaceful menopausal experience, you need to start looking at your lifestyle,

metabolic health being the first thing. What if your 30s aren't just about building your life, but also building the future of your body?

What if the way you eat, fast, and set boundaries today is actually shaping your brain, your hormones, and your

power for decades to come. Dr. Mindy Pels is here to change the way we think about women's health

timelines. She's a New York Times best-selling author, top hormone expert, and a fierce advocate

for redefining how we age, starting way before menopause hits. In this episode, we talk about

so many things we've never

covered on this show, like fasting in depth and the healthy way to do it. Also, menopause and how we

need to be strategically planning for menopause now in our 30s before it even begins. But don't

worry, if you're in your 40s, 50s, or beyond, this episode for you, too. We're talking about brain fog myths. Why learning to say no might be the most powerful biohack of all. Watch this episode on the real Alex Clark YouTube channel or culture apothecary on Spotify. This show is free, but one of the most impactful ways to support us so we can stay a free show is by pausing the episode before we

start and leaving a five-star review on Spotify or Apple. Join the cute server of his Facebook group to

discuss the show and meet like-minded women and send this episode to your BFF group chat.

Please welcome New York Times bestselling author of Age Like a Girl, Dr. Mindy Pels to Culture Apothecary.

...