Your 3-step guide to setting better boundaries at work | Nedra Glover Tawwab

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4.1 • 11.9K Ratings

🗓️ 15 March 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Know you should establish clear limits at work but not sure how to do it? Here are a few strategies from relationship therapist and author Nedra Glover Tawwab that can help you feel more empowered and less overwhelmed, both on and off the job.

Transcript

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0:00.0	Ted Audio Collective
0:11.0	It's Ted Talks Daily, I'm Elise Hugh.
0:13.0	Today's lesson is about something that's taken me my whole life to really internalize.
0:18.3	It's how to tell people what I need and how to set limits.
0:22.2	In her episode for the way we work series, the relationship therapist Nedra Tawab reminds
0:27.2	us why setting boundaries is a kindness after the break.
0:34.2	Support for Ted Talks Daily comes from Airbnb.
0:36.9	Maybe you've stayed in an Airbnb before and thought to yourself, maybe my place could
0:41.0	be an Airbnb.
0:42.2	Perhaps your housemates going to move out and you're thinking about what to do with that
0:45.7	space.
0:47.0	That extra room could be an Airbnb.
0:49.8	Whether you could use a little extra money to cover some bills or for something a little
0:53.5	more fun, your extra room or extra space might be worth more than you think.
0:58.7	Find out how much at Airbnb.co.uk slash host.
1:03.5	Hi there, my name is Jody Avergan and I'm the host of a new podcast from Ted called
1:09.0	Good Sport.
1:10.0	It's my argument to you that we can use sports as a way of understanding the world around
1:15.7	us and ourselves.
1:17.9	Each episode will explore one idea or question from sports that I think unlocks something
1:23.1	more universal.
1:25.1	Next up, what to do with the pain of losing over and over?
	...

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