Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights

from parents just like you all over the world. Thank you for listening, and we hope this helps.

You won't regret this. There are a lot of things that don't age well. Tattoos done late at night on impulse, trendy haircuts. Lots of things we think are important that we chase hard will turn out not to matter much to us later. Things we fought about, argued about will seem silly in retrospect. Fear as you find don't age well either. The things we worry about will become

smaller the further we get from them. But there is one decision that you can be pretty sure you

won't come to regret that will always age well. And what is that? It's the decision to spend

time with your kids. Years from now you may wonder why you work so hard,

why you're so insistent on certain issues while you spent too much or too little,

why you didn't forgive so-and-so,

but you will not regret one minute you spent with your kids.

Taking the day off to have a daddy-daughter day,

cutting a trip short to make it to your son's game,

this is the stuff

that ages well, even if it costs you a promotion, even if it wasn't appreciated by your kids

in the moment, you will appreciate it, you will think it's worth it. Deciding to be hands-on,

to be present, to be there, you won't regret it, ever. Unleash your limitless potential with

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