As a parent, you want to be present and attentive when you're with your family, not groggy or tired because you had a couple of drinks with people after work the night before, you had a date night or you went to a concert.

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Welcome to the Daily Dad podcast where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical

wisdom, and insights from parents just like you all over the world. Thank you for listening,

and we hope this helps. You won't regret it. The work trip you canceled because you've been away too much. The meeting you skipped because you know you never should have agreed to it in the first place. The days you came in late because your kids needed a little more time at drop off. The weekend where you blew off household projects and just did something fun together. Do you think anyone has ever really regretted this? Maybe they

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