This is an IHeart podcast.

Guaranteed Human.

Hey there, everybody.

It is Saturday, May 30th, and whatever you do, do not have sex tonight.

You should have already had it this morning.

And with that, welcome to this episode of Amy and T.J.

An episode that Groves here has been pretty

excited to get into. I haven't done a deep dive into this one, but they're telling us Robs

that having sex at night is not the best way to have good sex. Yeah. Yes. Yes, this comes

from a psychologist and a sleep expert. His name is Dr. Michael

Bruce. I don't know if I'm saying his name correctly, but he posted something on X this month.

He says, I've been studying sleep for more than 20 years. He's a sleep expert, not a sex expert, right?

But he says what he studies is the hormones, what makes for good sleep, and there are only two things you do in bed.

Have sex and sleep.

And so the hormones involved with both are something he's been studying, and he said, everyone's doing it wrong.

They're doing it wrong. And when he say he's doing it wrong. They're doing it wrong.

And when he says he's doing it wrong, you're having sex at the wrong time.

Is that right?

Timing is everything according to this doctor.

Okay, I'm listening.

Okay, so research shows, can you guess there is an hour where most people are intimate?

This is the hour where almost all people,

...