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Hey guys, welcome to the You Up Podcast.

A little hit a pod for you today on a Wednesday afternoon in St Louis, Missouri. I'm staring outside and it's a beautiful day here.

I'm kind of annoyed with beautiful days. I don't really want them to be... I like it when it's dreary out that's what I like during this quarantine I don't know about you I remember being like oh good it's gonna be nice weather I can go for a run

but now I can't run because I'm a goddamn I ran the other night I did four miles I didn't stop it felt so good I think I talked to you guys about it afterwards

felt amazing and then of course the next night the creaky ship feeling arrived in

my Achilles and now I feel it right now I just really do think it's in my mind you

know I believe a lot that a lot of the pain in our body is just our stress

acting out and that it's not actually pain. However, I'm very scared of my Achilles tendon snapping and rolling up into my calf because that's what happens when it does I think like they have to like go up and get it like a hoodie string that you pull you

you know it goes through the wash and when your hoodie strings goes through all the way

up around the hood and you're like how do I get it out that's what they have to do to your leg to get your tendon back to pull it through. I don't know. Sorry for that graphic description to start off the podcast, but honestly that's really what's keeping me from running as much as I

want to because I can run through pain it's fine but sometimes I do feel like oh my Achilles

is about to snap up like a snap bracelet.

90s reference, not really, it's nothing like a snap bracelet actually.

Actually it is because I think it like rolls up like a fruit roll up another 90s reference

I saw a fruit roll up challenge have you seen that where like you unwrap the fruit

roll up and then you let it dangle from your mouth and then you try to race other

people to eat it all.

That's fun.

I should incorporate that into my house.

That's what I need to eat more.

I need more activity centered around eating.

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