YOU STOPPED DOING WHAT WAS WORKING
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 17 April 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
There's no shortage of ways to lose weight. You can lose weight with the lemon and cayenne pepper diet, the cabbage soup diet, or with Noom, Weight Watchers, Atkins, Ozempic, gastric surgery, and a million more.
Losing weight isn't the hard part.
It's keeping it off that most people struggle with, which is why I say we don’t have a weight loss problem in this country, we have a weight regain problem.
Back in January, I did a workshop called Throwing It All Away, where I talked about my biggest battle ever with weight regain.
It happened for one simple reason: I stopped doing what was working.
The REASONS I stopped are relatable, but for this conversation, they're beside the point.
The point is that when you stop doing what's working, you lose the result.
If you stop showering, you stop staying clean.
If you stop putting fuel in your car, it stops running.
And if you stop doing what worked to get your weight off, you gain it back.
That's why gimmicks like Ozempic, and drastic measures like gastric surgery, are so dangerous. How many times can you safely do them? How far can they really get you?
In this podcast episode, I'm going deep into why the sneaky, toxic mindset of "it's working, so I can stop doing it" is SO harmful and frustrating in all areas of your life, including your weight loss.
Tune in for help putting it behind you.
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Transcript
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| 0:00.0 | I don't tell you what you want to hear. |
| 0:02.6 | I tell you what you need to hear. |
| 0:04.2 | And today, straight up real hardcore talk coming at you that you definitely need to hear. |
| 0:11.5 | Stay tuned. |
| 0:13.3 | I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison and we believe our society |
| 0:22.5 | has been misled regarding proper nutrition and weight loss. You're in the right place if you're |
| 0:27.6 | looking for some straight up truth because I'm here to shed light on the lies and brainwashing |
| 0:32.3 | that has taken place over the past five decades. Thanks so much for listening. Welcome back to another episode |
| 0:41.8 | of Rebel Weight, Loss, and Lifestyle. I'm your host, Christy Code Red, author, entrepreneur. |
| 0:47.0 | I'm laughing. I'll tell you why I'm laughing. Hold on. Author, entrepreneur, retired professional |
| 0:52.0 | boxer. The reason I'm laughing is because |
| 0:54.3 | auto correct sometimes wants to call it Christy Code Bread. |
| 0:59.3 | Christy Code Bread and sometimes it called Christy Cobra. |
| 1:04.4 | Sometimes it does that. So it's just funny when auto correct and I just thought of that |
| 1:10.0 | as soon as I said it. |
| 1:11.1 | Christy Codebred. |
| 1:12.5 | Yeah, Christy Codebred, Nickel. |
| 1:14.6 | Hello, everybody. |
| 1:16.2 | Welcome to Rebel White Loss and Lifestyle. |
| 1:19.2 | Now, I just, I don't know, I don't know why I haven't done a podcast like this one. |
| 1:31.8 | Because it is so direct and it is so to the point and you would think that I would have picked the low-hanging fruit and just knock this one out. |
| 1:37.5 | I don't know. |
... |
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