You're listening to an IHeart podcast.

Your gut microbiome and those healthy bacteria can actually have positive effects.

Your mental health, your immunity, your risk of cancer, almost any disease under the sun.

This week on DUP Labs, T.T. and I dive into the world of probiotics, the hype, the science, and what your

gut bacteria are really doing behind the scenes. From drinks and gummies to probiotic pillows.

Yes, really, probiotic pillows. We're breaking down what's legit and what's just brilliant marketing.

With expert insight from gastroenterologist, Dr. Roshi Raj,

listen to Dope Labs on the IHeartRadio app, Apple Podcasts, or wherever you get your podcast.

Hi, guys, I'm Andre Gunning, host of Betrayal.

I'm excited to bring you all Season 4, a story of a cop and his double life.

I wanted to let you know that you

can get access to all episodes of betrayal season one, two, three, and betrayal weekly,

and every single episode of betrayal season four, add free with an I-hard true crime plus

subscription, available exclusively on Apple Podcasts. Plus, you'll get access to all episodes of Betrayal Season 4 one week ahead of everyone

else, available only to IHart True Crime Plus subscribers.

So don't wait.

Head to Apple Podcasts, search for IHart True Crime Plus, and subscribe today.

And it's going to take us to heal us.

It's Mental Health Awareness Month, and on a recent episode of Just Heal with Dr. Jay,

the incomparable to Raji P. Henson stopped by to discuss how she's discovered peace on her journey.

I never let that little girl inside of me die.

To hear this and more things on the journey of healing, you can listen to Just Heal with Dr. Jay from the Black Effect Podcast Network on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast.

...