You're Sleeping All Wrong! Dr. Greg Wells On How To Get A Good Night's Sleep Starting TONIGHT

Insight with Chris Van Vliet

Chris Van Vliet

Mental Health, Sports, Wrestling, Entrepreneurship, Health & Fitness, Business

4.9 • 4.5K Ratings

🗓️ 29 July 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Greg Wells (@drgregwells) from Precision Nutrition is a wellness advocate, scientist, TedX speaker and best-selling author. He joins Chris Van Vliet to talk about not only WHY we need to sleep better but also HOW we can sleep better. He focuses on the science behind sleep, little hacks that anyone can do to get a better night's sleep, how sleep effects other aspects of your life, how to sleep, eat, move and think better with 1% changes and much more. Visit Dr. Greg Wells' website: http://drgregwells.com For more information visit: https://precisionnutrition.com If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. For more information about Chris and INSIGHT go to: https://podcast.chrisvanvliet.com Follow CVV on social media: Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet TikTok: tiktok.com/@Chris.VanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	All systems are going.
0:01.3	Ladies and gentlemen, Chris Van Blea.
0:08.0	That intro just gets me so fired up.
0:11.7	Welcome back to another audio adventure here on Insight.
0:15.1	I'm CVV, Chris Van Bleed, and you saw the title of the episode.
0:19.2	Yep, you're doing it all wrong.
0:21.6	But by the end of this conversation, I promise you you'll be equipped with some tools
0:25.9	that are going to help you fall asleep quicker and actually help you stay asleep.
0:30.6	I know that's a big problem for a lot of people.
0:34.1	Dr. Greg Wells from Precision Nutrition is a wellness advocate. He's a scientist, a best-selling
0:39.9	author. And the thing I love about him is he takes all these scientific phrases and scientific
0:45.2	studies and he makes them understandable for people like me or you who don't have a PhD.
0:50.9	Well, I'm guessing you don't have a PhD. I guess I shouldn't make any assumptions, but he makes them easy for us to understand, right? Take a screenshot. Let us know that you're on
0:59.4	this journey with us and tag us on social media so we can share it. Dr. Greg Wells is at Dr.
1:05.9	Greg Wells. And you can check out his website, Dr. Gregs.com. You can find me at Chris Van Fleet.
1:12.3	My website is chrisfanfleet.com.
1:15.6	And here we go.
1:16.8	It's me and Dr. Greg Wells.
1:23.5	I am just so excited about this.
1:26.0	Dr. Greg Wells, thank you so much for joining us. Chris, let's do this.
1:29.0	I'm so pumped. I think a lot of people know that sleep is important, but I don't know if they
1:34.9	realize why sleep is important. So let's begin there. Why is this so important? It's so cool. We're
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chris Van Vliet, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Van Vliet and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.